This week's focus: Supplements & Fitness
Welcome back to Mindset185 Weekly. This week we're back to the Body pillar — specifically cutting through the noise on supplements.
The supplement industry is worth billions. Most of it is marketing. This week I'm giving you the honest breakdown of what actually works, what's a waste of money, and exactly what I take and recommend.
Section 3 — The Only Supplements Worth Buying
💪 The Only Supplements Worth Your Money
After everything I've researched and tested, here are the only supplements with genuine science behind them:
Creatine Monohydrate
The most researched supplement ever made. 5 grams daily, any time of day. Increases strength, builds muscle faster, and studies show it even improves brain function. If you take one supplement — make it this.
👉 Get Bulk Creatine: tidd.ly/4uOpX7Y
(affiliate link — I earn a small commission at no extra cost to you)
Magnesium Glycinate
Most people in the UK are deficient and don't know it. Better sleep, faster recovery, reduced stress. Take before bed every night — it transforms your sleep within a week.
👉 Get it here: linktr.ee/185mindset
(affiliate link — I earn a small commission at no extra cost to you)
Whey Protein
Only if you're not consistently hitting your protein targets through food. 23 grams per serving, zero added sugar, best value in the UK.
👉 Get Bulk Whey: tidd.ly/4uOpX7Y
(affiliate link — I earn a small commission at no extra cost to you)
Lion's Mane Mushroom
The brain supplement nobody talks about. Focus, memory, mental clarity — and it stacks brilliantly with morning coffee. Take it daily and notice the difference within 2 weeks.
👉 Get it here: linktr.ee/185mindset
(affiliate link — I earn a small commission at no extra cost to you)
The Waste Of Money List
❌ Save Your Money On These
→ Fat burners — mostly caffeine, just drink coffee
→ BCAA drinks — pointless if you hit protein targets
→ Testosterone boosters — zero clinical evidence they work
→ Detox supplements — your liver already does this for free
→ Pre-workouts with proprietary blends — you don't know what you're actually taking
Tip of the Week
⚡ The Simple Supplement Stack
Don't overcomplicate it. Here's the order to build your stack:
Start with Creatine — 5g daily, non-negotiable
Add Magnesium — before bed, within a week you'll notice the sleep change
Add Protein if needed — only if food isn't covering it
Add Lion's Mane — morning stack for focus and brain performance
Everything else is optional — master the basics first
🌿 This Week's Recommended Brand — Bulk UK
Bulk is the UK's best value supplement brand. Transparent ingredients, no fillers, manufactured in the UK. Everything I recommend from them is linked below.
👉 Shop Bulk UK: tidd.ly/4uOpX7Y
(affiliate link — I earn a small commission at no extra cost to you)
🔗 All supplement links in one place: linktr.ee/185mindset
MINDSET185 — Build body, bank & mindset, every single week.
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